Wellness Fair Introduction: Elena Glenn
Elena is presenting a talk on Prana Yoga and it's benefits from 11:30-11:40. To attend her session, please register for Session #2 at...
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Emilee Johnson
- 3 days ago
- 2 min
Self-Care Wellness Fair Introductions: Priscilla Thomas
Priscilla is showcasing her spectacular Engergize and Empower Vinyasa Flow from 10:30-11:00a on May 18. To attend her session, please...
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Emilee Johnson
- 4 days ago
- 2 min
Self-Care Wellness Fair Introductions: Yukari Mateos
Yukari is presenting her Brain-Based Yoga class from 8:30a-9:00a on May 18 during our Self-Care Wellness Fair. Please register for...
6 views0 comments
Emilee Johnson
- 5 days ago
- 2 min
Self-Care Wellness Fair Introductions: Tara Shek
Tara is presenting her Stress and Anxiety Reduction meditation during Session #2. To attend Tara's session, register for Session #2 at...
2 views0 comments
Emilee Johnson
- May 10
- 2 min
Wellness Fair Introduction: Michelle Brown
Introducing Michelle Brown, a seasoned substance abuse professional whose journey towards healing has transformed her into a beacon of...
1 view0 comments
Emilee Johnson
- May 10
- 1 min
Wellness Fair Introduction: Courtney Russel
Meet Courtney Russell: mom, pharmacist, health coach, and barre instructor, dedicated to guiding others toward holistic wellness....
3 views0 comments
Emilee Johnson
- May 7
- 2 min
When your inner dialogue starts cursing in a yoga class...
Tonight, coming to Eric’s class was a really interesting experience for me. I found myself frustrated about two-thirds of the way...
15 views0 comments
Emilee Johnson
- May 3
- 2 min
Spoil Mom with Serenity: A Gift of Yoga at Grassroots Yoga Center
Mother’s Day is fast approaching, and it’s the perfect time to celebrate the incredible women who have shaped our lives with love,...
8 views0 comments
Emilee Johnson
- Apr 30
- 2 min
Grassroots Community Connection Board
At Grassroots Yoga Center, our mission has always been to create a space where individuals can not only deepen their yoga practice but...
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Emilee Johnson
- Apr 29
- 1 min
Meditation for Stress and Anxiety
Thursdays 4p-5p for the month of May Hey school employees! Feel super stressed out by all the expectations in your life? Want to feel...
9 views0 comments
Emilee Johnson
- Apr 25
- 1 min
Self-Care Wellness Fair, nearly imminent!
I am so excited. The next Self-Care Wellness Fair is in THREE weeks, and I feel so blessed to be connected with so many individuals who...
35 views0 comments
Emilee Johnson
- Apr 22
- 1 min
Announcing the first winner of the 21 day yoga challenge!
I would like to extend my sincere gratitude to Miss Lexi Peterson for successfully completing the 21-Day Yoga Challenge in the first 21...
6 views0 comments
Emilee Johnson
- Apr 15
- 3 min
Using music to understand yoga: "Between"
Music in a yoga class is SO important. In yoga teacher training, most agencies will do a whole section about music selection, genre,...
19 views0 comments
Emilee Johnson
- Mar 27
- 2 min
Yoga Philosophy: Ishvara Pranidhana
Surrendering to the Divine I often delve into profound concepts during my classes. One such concept that I've been reflecting on recently...
11 views0 comments
Emilee Johnson
- Mar 25
- 1 min
What is a clothing swap?
The Clothing Swap is a great way to get rid of old clothes and get clothes to add to your wardrobe. Those items you love but have a hard...
25 views0 comments
Emilee Johnson
- Mar 24
- 1 min
21 day Yoga “Sprout” Challenge- April 2024
Congrats! You’ve been stepping up your relationship with your body and you want to take it to the next level. That’s wonderful! Can you...
24 views0 comments
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