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Writer's pictureEmilee Johnson

Meditation for Stress and Anxiety

Thursdays 4p-5p for the month of May


Hey school employees!

 

Feel super stressed out by all the expectations in your life?

 

Want to feel more positive as you wake up each morning?

 

Think you shouldn’t be getting so worked up about small things?

 

Lost all balance in your life and need to bring the fun & joy back into your lifestyle?

 

Feeling alone in your struggles?



 

I’ve got you!

 

Over the month of May I’ll be leading you through fun and easy to implement techniques to reduce the amount of stress and anxiety you experience.

 

Let’s shift things up as we head into summer. Release the burdens you’re carrying.

 

As you’re counting down the days, you can build new skills that will bring a fresh new perspective on your career as you come back in August!

 

Let me help you reconnect with the precious value of your contribution to our school community.

 

Send an email to info@grassrootsyogacenter.com for more information.

 

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