top of page
Search

April Newsletter


Check out our upcoming events with this video from Emilee and Brigette



CHOOSING THE PATH THAT FEELS LIKE SUNSHINE


Spring has a way of reminding us to turn toward what sustains us.


The things that nourish us—movement, breath, community, rest, purpose—are like sunshine for the soul. They help us grow through difficult seasons and carry us from harder chapters into smoother ones.


This month, instead of focusing on what you want to stop or change, what if you simply chose what feels more true?


Maybe your truth is:


I want to be stronger.

I want to be more flexible.

I want to be more patient.

I want to move through life with more ease.

I want to be intentional with my time.

When we set our sights on what we want to grow, we naturally begin to lean toward the light.


And goodness, there is so much sunshine to lean into at Grassroots this month.


MARCH MOMENTUM REFLECTION


This last month, I have loved sitting in the seat of philosopher.


For our March Momentum participants, I composed 29 philosophical texts that arrived (mostly) in the morning—small dictums and writing prompts born from my time in India. In my two weeks there, I filled an entire notebook with lecture notes, reflections, and questions for myself and this community. My intention for March was to gently drip some of that philosophy into the hearts and minds of our students: to inspire momentum not only in practice, but in the way we approach ourselves and our lives.


The first nine messages came from a curriculum I carefully mapped out, designed to begin loosening some of the biggest friction points we face in life. After that, the writing became more organic. I began composing a week at a time, and by the final stretch, it became a daily practice of threading philosophy through my own life in real time.


March was a sticky season as we trudged toward Spring Break and, somehow already, summer. But I found myself deeply nourished by this philosophical inquiry into the Self. It became its own kind of sunshine—something steady to lean toward, even on the cloudier days.


As we move into summer, keep an eye out for more philosophy reflections and study. Returning to these bigger questions is, I believe, part of what helps us keep leaning toward the sunshine in every season.


Stay tuned for more philosophy coming this summer.


NEW REGULAR OFFERING: SOUND BATHS

Have you loved Sound Baths? Aren’t they just ooey-gooey good?


Sound Baths have been, historically, a real point of access for our Grassroots Community. Since the beginning, Sound Baths have been a way for our students to start the process of connecting with their body. Over time, the athletes in our midst have also learned to love these experiences that vibrate us from the inside out.


Erika Olivas is joining our team with her list of regular offerings. She is bringing three Sound events to the schedule EVERY month. Yipee!!


CHAKRA SERIES WITH WANDA AND STEVE LA RUSSA

Wanda and Steve are working together to create something magical for this community. In it’s third week this week, students are encouraged to explore their chakras with this limited series. Join us for this special gathering full of aromatherapy and gentle movements


This is more than a class—it’s an immersive, sensory experience designed to support deep connection and energetic alignment. Held in a safe, nurturing circle, you’ll be guided through a mindful practice enhanced by intentional aromatherapy to support the featured chakra. Gentle yet powerful yoga poses help move and balance energy, followed by a soothing chakra massage using a targeted essential oil blend. You’ll receive intuitive insight through a chakra healing card reading and explore guided journaling prompts to access inner wisdom, with the option for heartfelt, non-judgmental group sharing. We’ll close with a deeply restorative savasana and meditation, allowing space to integrate, reflect, share and absorb the shifts created during the experience. The circle is offered in a 7-week series, allowing students to explore each chakra over time and build continuity within your community. If you can't attend the full series (dates below), drop-ins are welcome.


 NEW POWER TEACHER ON THE BLOCK


Strength Flow (hot yoga) | Tuesdays @5:45p.


Tailored for our students who are ready to take their practice to the next level, students will work to achieve a peak pose. Also remember all students are welcome. In this intentional practice, you’ll root into your body and feel empowered to move with intentionality through our life, like a Badass. In this class, we balance strength through core work, dynamic poses, and vinyasa.


Quick recap on Kayla: I first met Kayla through Tahoe Rising when I was fortunate to find time in my schedule 3-4 days a week during the summer. From 7:30a-8:45a, I would tap into Kayla’s class as often as I could. This process enabled me to build a concrete understanding of how I was progressing in my practice. Her classes involved working towards a challenging Peak Pose for the course of the month. She has a dynamic way of teaching that will just absolutely tickle your taste for challenge.


Check out her classes this month:



 KARMA YOGA- EARN KARMA FOR HELPING


For those of you who are looking to earn a few more credits for classes, our Karma Clean this month will be on Saturday 4/18 at 11a. For this hour, we come together as a community to clean equipment, floors and other shared spaces. With one hour, many hands make light work. Feel free to use the karma here or take it with you.



 

FREE CLASS FOR HEALTHCARE WORKERS 11A 4/6


As part of a partnership with Carson Medical Group, Grassroots will be offering a free yoga class for healthcare workers this Saturday at 11a. A gentle yoga class taught by Brigette that ends with Sound Bowls with Emilee, we will provide a meaningful self-care opportunity for all healthcare professionals in the area. If you or someone you know is a healthcare worker, we invite you to attend!


 

EASTER SUNDAY CLASS 🌷


This class will focus on alignment, stability, and core strength—a thoughtful practice designed to help you reconnect with your body, move with greater awareness, and build strength from the inside out.


Sherry brings a unique perspective to the mat as a registered nurse, certified Pilates instructor, and yoga teacher in training, blending anatomical understanding with mindful movement in a way that is both grounding and empowering.


Whether you’re looking to begin your holiday with a moment of stillness, movement, or self-care, this class offers a beautiful space to return to yourself.


We would love to spend part of your Easter morning with you.


 APRIL’S CHALLENGE – 20 classes!


We challenge you to take 20 classes in April!


Accept the challenge, get moving, and earn some serious Grassroots bragging rights (yes, 4/20 bragging rights… and trust us, it’s harder than it sounds).


To help inspire your momentum, we’re offering $30 off your first month of our All-In Membership* when you join the challenge.


We’ll be tracking classes on the blackboard at the studio so you can watch your progress grow all month long.


And here’s the best part: you win no matter what.

Whether you make it to 5 classes, 12, or all 20, every act of self-care counts. Every class, every workout, every moment you choose yourself is a step toward something stronger.


What counts as a “class”?


Any Grassroots class: yoga, group fitness, or meditation

One-on-one self-care appointments: personal training or massage

30 minutes of yoga at home

Classes taken at other studios

That’s it. Just 20 days of taking care of you.


We double-dog dare you.


 

BUDDY CLASSES


We are bolstering some of our secret awesome classes. If you see the “Buddy Icon” 👬 in the class name, you friend can come with you for free! We started this in March and just want to keep the good vibes rolling.


4:30p Mondays | Meditation with Patt

7p Tuesdays | Breathe and Restore with Emilee

12p Wednesdays | Power Lunch with Brigette

5p Wednesdays | Core Sculpt with Brigette

 

Friday Night Line-Up

4/3 | Friday 5:30p Happy Hour Yoga https://momence.com/l/ALhXQzv0


4/10 | Friday 5:30p Yoga Nidra + Restore with Molly Dahl https://momence.com/l/b8hVdMb7

4/17 | Friday 5:30p Sound Bath + Restore https://momence.com/l/ALhXQOaZ

4/24 | Friday 5:30p Stretch and Chill Yoga with Courtney https://momence.com/l/a8haOKX9


 

4/2 | Thursdays 5p-6:30 Creative Circle (no registration link)


4/2 | Thursday 6:45p Reiki Circle https://momence.com/l/WQhW8A0J


4/4 Saturday 11a Relax and Recharge FREE class for healthcare workers https://momence.com/l/8Mhq15mK


4/4 | Saturday 6p Community Connection Sound Bath https://momence.com/l/2Bh9Q7ex


4/5 | Sunday 9:30 Easter Sunday Class https://momence.com/l/g7hgrnEw


4/18 | Saturday 11a Karma Clean https://momence.com/l/z9hq700L


4/22 | Wednesday 12p Earth Day Park Yoga with Brigette https://momence.com/l/XehGAmGL


 4/26 | Sunday 2:30-4p Community Hum’NDrum https://momence.com/l/0ehLb0ev

Don't forget our Trainers and In-House Massage Therapist

Yukari Mateos 775 351 6599

Tessa Ritoli 775 443 9500

B.C. Lindsley 209 642 2937


Massage with Stephanie McIntosh

SUMMER SCHEDULE TEASE

Brigette and I spent 24 hours in a deep dive on the business and our summer offerings, and MAN have we got some things cooked up for you! Whether you are here all summer or you have some travel planned, be prepared to get outside with your GYC community this summer.


Park Yoga

Beach Yoga

Yoga Hikes

Stand-Up Paddleboard Adventures

Beer Yoga

 


That's it for now!

As always, we are so grateful you are a part of our community. Whether you are a healer, instructor, or one of our awesome students, each of you contribute something special to this space. We could not do it without you.


Thank you!

Emilee and Brigette




 
 
 

Comments

bottom of page