Saying "yes" to sunshine... As I interact with my high schoolers every day, I am struck by their disconnection from themselves and their bodies. For many of them, the whole world exists under the glass cases of their cell phone screens. As a school teacher, I get to call them out of that space—with help of the beloved Yondr pouches that hold their precious phones—and I call them into a learning experience. I help them connect the dots and create new neural pathways. Instead of staring at...

A Handwritten Note — From Me to You Watch Brigette and Emilee talk Special Events ✨ Special Events for May Friday, May 1 | 5:30 PM MoTiYoGaChi A rhythmic movement experience blending Tai Chi, yoga, movement, and energy work. Register Here Saturday, May 2 | 6:00 PM Community Connection + Sound Bath Register Here Sunday, May 3 | 4:00 PM Moms, Mandalas + Mindful Moments Register Here Tuesday, May 5 | 4:00 PM FREE Class for Educators 🍎 Register Here Thursday, May 7 | 6:45 PM Reiki Circle...

Check out our upcoming events with this video from Emilee and Brigette CHOOSING THE PATH THAT FEELS LIKE SUNSHINE Spring has a way of reminding us to turn toward what sustains us. The things that nourish us—movement, breath, community, rest, purpose—are like sunshine for the soul. They help us grow through difficult seasons and carry us from harder chapters into smoother ones. This month, instead of focusing on what you want to stop or change, what if you simply chose what feels more true?...