The Yoga of Mind Chatter Tonight I taught my last Gentle Class for the month of August. As we move from one chapter into the next, there is always a moment of gratitude for the time period that is passing. A gentle acknowledgement of time spent and lessons learned. I see the progress in my students, and we can all look back and go, “Yeah, we did that. We got that. We grew from that.” 💕 For me, this summer, much of the yoga I really practiced was off the mat. I showed up for (most of) the...

Saying "yes" to sunshine... As I interact with my high schoolers every day, I am struck by their disconnection from themselves and their bodies. For many of them, the whole world exists under the glass cases of their cell phone screens. As a school teacher, I get to call them out of that space—with help of the beloved Yondr pouches that hold their precious phones—and I call them into a learning experience. I help them connect the dots and create new neural pathways. Instead of staring at...

A Handwritten Note — From Me to You Watch Brigette and Emilee talk Special Events ✨ Special Events for May Friday, May 1 | 5:30 PM MoTiYoGaChi A rhythmic movement experience blending Tai Chi, yoga, movement, and energy work. Register Here Saturday, May 2 | 6:00 PM Community Connection + Sound Bath Register Here Sunday, May 3 | 4:00 PM Moms, Mandalas + Mindful Moments Register Here Tuesday, May 5 | 4:00 PM FREE Class for Educators 🍎 Register Here Thursday, May 7 | 6:45 PM Reiki Circle...