Yukari is presenting her Brain-Based Yoga class from 8:30a-9:00a on May 18 during our Self-Care Wellness Fair. Please register for Session #1 to attend Yukari's class by going to www.grassrootsyogacenter.com
Welcome to the Self-Care Wellness Fair, where holistic wellness meets the transformative power of the mind-body connection. We are thrilled to introduce Yukari Mateos, a dedicated practitioner and Brain-Based Practitioner, who will be presenting an enlightening session on the "Brain-Based Yoga" through her unique blend of neuroscience and yoga.
Yukari's session, titled "Brain-Based Yoga Connection" Asana Class, promises an immersive experience that seamlessly integrates neuroscience principles with the ancient practice of yoga. Guided by Yukari's expertise, participants will embark on a journey of self-discovery and holistic well-being, exploring the intricate interplay between mind and body.
The class will focus on cultivating awareness of the mind-body connection through intentional movement and breathwork. By emphasizing seamless pose transitions and joint movement integration, Yukari encourages students to deepen their understanding of their bodies and minds, fostering greater harmony and balance.
Assisting Yukari in adjustments will be Tina Hines, adding an extra layer of expertise and support to the session. Together, they create a nurturing and inclusive environment where students are empowered to personalize their practice and honor their unique needs and abilities.
Yukari's holistic approach to wellness extends beyond the yoga mat. As a Brain-Based Practitioner, she integrates neuroscience, personal training, holistic health coaching, and sports-specific nutrition to support individuals in achieving comprehensive well-being. Her multifaceted approach addresses the interconnectedness of physical, mental, and emotional health, empowering individuals to thrive in all aspects of their lives.
Join Yukari Mateos and Tina Hines at the Self-Care Wellness Fair on May 18th from 8:00 AM to 2:00 PM at Grassroots Yoga Center for an inspiring and transformative session on the "Brain-Based Yoga." Register now at Grassrootsyogacenter.com to secure your spot and embark on a journey of self-discovery, empowerment, and holistic wellness with Yukari Mateos. Don't miss this opportunity to unlock the secrets of the mind-body connection and cultivate a deeper sense of well-being in your life.
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