Meet Courtney Russell: mom, pharmacist, health coach, and barre instructor, dedicated to guiding others toward holistic wellness. Courtney's background in pharmacy provides her with a profound understanding of health fundamentals, which she now shares as a health coach. Her approach is comprehensive, addressing physical, mental, and emotional well-being.
With personal experience as a parent, Courtney emphasizes the importance of leading by example, fostering healthy habits at home. As a barre instructor, she celebrates the body's strength and capabilities, empowering others to do the same.
At our Self-Care Wellness Fair on May 18th from 8:00 AM to 2:00 PM, Courtney will lead a session discussing sleep hygiene, healthy snacks, and kitchen swaps, offering practical tips for everyday wellness during session #1 (8:00-10:00).
Don't miss this chance to learn from Courtney Russell and take strides toward a healthier you! Register at Grassrootsyogacenter.com. Follow Courtney on Instagram @sage_health_coaching for daily wellness inspiration. Join us on May 18th for a day of empowerment and enlightenment. Your journey to wellness starts here!
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