When Rina was here in January, I was transformed and inspired. I was so grateful that our little group of Carson City yogis could sit and learn under her, strengthening our community. (You can read about that weekend here.)
Rina has been studying and teaching yoga for over two decades, bringing with her a wealth of energy and knowledge. In addition to diving deep into philosophy, we’ll spend time in our bodies, on our mats—connecting our hearts and minds while building community.
But you can still join in on the public classes and the workshop listed below!
What is Satsang?
A sneak peek at what makes Rina so ✨magical✨ here
What our students have to say about Rina:🧘♀️ "Rina breaks down the poses into understandable increments; at each stage, she explains the mechanics & alignment. What was once mysterious becomes a logical series of moves resulting in the intended asana." — Marietta
🌟 "Having an instructor who is deeply invested in herself and her practice helps you see how much more you can get from your own. She has such a loving and funny spirit that it gets you to try that much harder, while also making sure you don’t hurt yourself." — Muriel
Opportunities to Learn with Rina This Weekend
📅 Friday, 2/14 | 5:30p-6:30pVinyasa Flow with Rina (limited capacity due to Teacher Training)Register Here
📅 Saturday, 2/15 | 10a-11aVinyasa Flow with RinaRegister Here
💡 Want to Learn More About Alignment?
📅 Saturday, 2/15 | 2:30p-4:00p90-Minute Workshop on Sun Salutation B
This workshop offers a deep dive into alignment in Sun Salutation B.
Don’t miss this chance to strengthen your practice and be part of our growing yoga community.
💰 Workshop Cost: $50⭐ Members get 50% discount | Seed Card Holders use 4 punchesRegister Now
Looking for Community? Check Out These Events!
🌕 Saturday, 2/15 | 6:00p-9:00p✨ Journey to the Heart Full Moon Circle – $25Register Here
🥁 Saturday, 2/15 | 2:00p-3:30p🌀 Community Drum Circle – Donation $25Register Here
🎶 Friday, 2/21 | 5:30p-7:00p🌿 90-Minute Restore & Sound Bath – $30Members get 50% discount | Seed Cards = 2 punchesRegister Here
🧘♂️ Friday, 2/21 | 5:30p-7:00p✨ Yoga Nidra with Molly Dahl (NOT at GYC – Hosted at Ascent Physical Therapy)Register Here
🔮 Reiki Training: 2/22 & 2/23📅 Saturday 12p-4p | Sunday 9a-5pRegister Here
🚶 Saturday, 3/1 | 7:00a-8:00a🌿 Wyld WalkRegister Here
Spring Schedule Changes & Instructor Updates
📅 New Class Swaps:
Mondays @ 5:30p Gentle Yoga – Now taught by Emilee (starting 1/17)
Wednesdays @ 5:30p Gentle Yoga – Now taught by Elena (starting 1/19)
Wednesday 7p-8p Restorative Class – Moving to Mondays @ 7p (starting 1/17)
📅 Instructor Travel Updates:
Brigette is on vacation (2/20 – 3/3) – Classes subbed by Emilee & Amanda
Tina is on vacation (2/20 – 3/28) – Classes subbed by Emilee & Brigette
Kim is off to Yoga Teacher Training in India – Returning in May with amazing new insights!
📚 Teacher Training Program:Eric, Priscilla, Patt, and I are deep in the Yoga Teacher Training Program with Rina. Hold for applause! 👏
Meet Your Grassroots Yoga Instructors
🌟 Weekly Class Instructors:
Amanda Thygersen | Thursdays @ 10a
Brigette Pugh | Sundays @ 9:30a
Elena Glenn | Wednesdays @ 5:30p
Emilee Riggin | Mondays @ 5:30p & 7p | Saturdays @ 10a
Eric Hennessey | Tuesdays @ 5:30p
Tina Hines | Thursdays @ 5:30p
Priscilla Thomas | Wednesdays @ 12:15p
Yukari Mateos | Mondays @ 12p | Tuesdays @ 10a | Wednesdays @ 6a | Saturdays @ 8:30a
🌟 Guest Instructors & Special Facilitators:
Evelyn Grimes | Meditation Teacher
Karen McCraw | Reiki Trainer
Misses Brown | Sound Healer
🌟 Yoga Teachers In Training:
Josie Chelotti
Marietta Paul
Sherri Stofko
Amy Crittenden
Courtney Nyland
🌟 Karma Contributors:
Paula Billman
Cierra Bannister
Your Support Keeps Our Center Thriving!
Every person who walks through our doors contributes to this beautiful community. If you’d like to offer your karmic support, we have small, simple ways you can help!
✨ Respond to this email if you’d like to volunteer.✨ Check out the sign-up sheet at the front desk.
Thank you for being a part of Grassroots Yoga Center! 💜
With love, light, and gratitude,Emilee
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