Hello, Beautiful Yoga Community!
Exciting things are happening this month at Grassroots! Join us for Yukari’s new Brain-Based Yoga class on Wednesdays, explore mindful movement in our Wellness Flow, and discover the benefits of meditation with our affordable drop-in options. Don't miss Molly Dahl's community retreat from November 8-10, and mark your calendars for our Yoga Teacher Training launching in January 2025!
Plus, we have special events like the Reiki Circle on November 7 and a Women’s Circle on October 28. And we welcome back Brigette Pugh with her Sunday Morning Bliss Yoga class starting October 13!
Dive into these offerings and more.
- Emilee
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New Classes:
1. Yukari’s New Early AM Class: Wednesdays from 6 a.m. - 7 a.m. Brain-Based Yoga with Yukari, starting 10/2.
2. Wellness Flow (medium heat): Wellness Flow: Embrace Your Body, Breathe, and Explore, designed to invite you into your body and connect with your breath. This welcoming space encourages all levels—whether you're a curious beginner or looking to deepen your practice, everyone is invited to explore their movement mindfully. Bring your sense of humor as we explore postures with our breath.
Mindfulness Expansion:
Take a look at our schedule, and you will see SO many meditation classes offered. These classes are available at a cheaper drop-in rate for those looking to explore but are included in the unlimited membership.
Meditation: $10/class.
Wyld Walks: $5. Please check the schedule on www.grassrootsyogacenter.com/schedule for the walks, because locations vary.
This FRIDAY 10/11. Sound Bath and Restorative Yoga with Misses Brown. Register here https://momence.com/s/106972620
Molly Dahl’s Retreat:
Grassroots is working with Molly Dahl to connect our yoga communities. If you are interested in attending her retreat from November 8-10, some of our instructors will be there and look forward to sharing this time with you as a community of yoga practitioners. See the attached flyer for more information.
Looking for a deeper study of Yoga?
Grassroots will be offering a Yoga Teacher Training in January of 2025. This is huge! Being able to support our community by growing and developing a deeper study of yoga—whether our students have the desire to teach yoga or not—will fundamentally change our space as we build a cohort of yoga learners together. I am so excited to participate in the 300-hour program alongside many of you interested in embarking on this journey. Read more about that invitation here.
Read our blog here: https://www.grassrootsyogacenter.com/post/exciting-invitation-to-yoga-teacher-training-with-rina-jakubowicz or check out Rina’s website at https://rinayoga.com/200-hour-teacher-training-in-person/.
Reiki Circle 11/7:
Welcoming all Reiki practitioners and those wanting to find out more, experience, share, give, and receive Reiki to explore the benefits of this powerful healing modality. Join Reiki Master Karen McCraw and other Reiki practitioners for an hour of healing and connection.
Reiki is an energy healing modality used to facilitate healing on all levels: body, mind, and spirit. The term Reiki means “universal life energy.” It comes from two Japanese words: “rei,” which means universal, and “ki,” which loosely translates to a flow of a lifeforce of energy that happens in all living things. When administering Reiki, a practitioner's hands hover slightly above or lightly on the body. Wear loose, comfortable clothing and bring your Reiki healing requests.
Reiki circles are a way for Reiki practitioners to hone their skills and receive healing themselves, as well as share with those who are curious about this modality and seek healing/sharing. The intention of this gathering is to send loving, supportive energy where it's needed the most.
Register for this FREE session here. https://momence.com/s/107536532
Women’s Circle:
Join us for a special October Full Moon Women's Circle, an evening dedicated to connection, reflection, and empowerment. Under the luminous glow of the full moon, we will gather to share stories, set intentions, and celebrate the strength and wisdom of women. Expect guided meditations, heartfelt discussions, and rituals that honor our unique journeys. This sacred space is open to all women seeking community and a deeper connection with themselves and the lunar energy. Come as you are and leave feeling rejuvenated and inspired. Bring your open heart, journal, water bottle, and a snack to share.
Register here https://momence.com/s/107437794
Brigette Returns. Welcome Back, Brigette!
Sunday Morning Bliss Yoga with Brigette, 10/13:
We welcome Brigette Pugh back to our Sunday morning class. Brigette has a blog where she explores yoga philosophy and how it relates to the moon. Check out her most recent post here: https://open.substack.com/pub/moonshineyoga/p/entering-eclipse-season?r=3p5yu8&utm_campaign=post&utm_medium=email.
Register for next Sunday here. https://momence.com/s/107415714
The High School Needs Substitute Teachers:
Becoming a substitute teacher for the Carson City School District offers Grassroots Yoga Center students a meaningful way to engage in community service. This role allows you to connect with local families and positively impact students' lives by fostering a supportive learning environment. Your background in yoga enhances your ability to promote mindfulness, resilience, and emotional well-being among young learners. By stepping into this role, you not only serve the educational needs of the community but also strengthen your ties within it, creating a network of support and inspiration that benefits both you and the families you serve.
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