How to "Learn" From the Ground Up By Emilee Riggin
Learning, no matter your age, can be tough. It can feel uncomfortable, even cringe-worthy at times.
I think this discomfort stems from the fact that learning is a reminder: there's still room for growth. We are not yet finished. There's always space left to develop.
When we learn something new, we acknowledge that we’re not done yet. We are in progress.
And if you’re making your way to your mat, I believe you’re already on a path of personal development. ✨
Life often feels like we’re bouncing from one task to another, checking boxes, and marking off accomplishments. There's pride in finishing something, and that sense of completion makes us hungry for the next challenge. It's human nature, right?
But here’s the thing—how do we fully embrace all the beauty life has to offer, instead of simply checking off tasks?
The answer lies in rooting ourselves in what matters most.
This month, I've been focusing on my Samasthiti. It’s also called Mountain Pose, and the direct translation means “equal standing.” When I first took yoga training, it was referred to as Tadasana—but both terms are correct, just from different lineages and teachers. A little linguistic digression from me!
But what really matters here is this essential pose: it’s all about grounding through your feet. By pressing down into the earth, you create space in your body, while also lifting through your spine. It might even feel like you’re standing taller just by connecting to the earth beneath you.
It’s strange, isn’t it? The paradox that by pressing down, we rise up.
To feel strong, we must first ground ourselves. True stability comes when we root down into our foundation. In yoga, every pose begins with Samasthiti. Before we rise and stretch, we must root down. It’s this duality of pressing and lifting that brings balance.
So maybe this week, as you step onto your mat, focus on connecting with your foundation. Ground yourself.
Step to the top of your mat.
Lift your toes.Settle into the four corners of your feet.Feel the soles spread out.Then press down.Feel yourself rise up.
Welcome to the journey, my friends.
I’m so happy to be here with you.
— Emilee
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Join Us for this Friday's Yoga Combo Class and Social
Friday @ 5:30 PM, followed by a Social at San Marcos Grill across the street.
A new class every First Friday of the month: Yoga Combo Class with Brigette Pugh!
🎵Curious about yoga, but not sure if it’s your vibe? Want a fun, music-infused class that you can practice at home? Come try Yoga Combo Class! We break down a flow, set it to music, and groove our way through it. Plus, take home the playlist and the sequence to practice on your own! This up-tempo, low-medium heat class challenges us all while having fun.
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Specialty Classes and Events
☀️ Body Transformation: 6-Week Workshop Series – Melody ChampionInvestment: $150 for the full seriesDates: March 6, 13, 20, 27, & April 3, 10, 2025Time: 12:00 PMSign Up Here
Upcoming Classes You Don't Want to Miss!
Thursday | Mar 6, 2025 | 6:45 PM - 8:00 PM Monthly Reiki Circle – Karen McCraw Register Here
Friday | Mar 7, 2025 | 5:30 PM - 6:45 PM Yoga Combo Dance Class – Brigette Pugh Register Here
Sunday | Mar 9, 2025 | 7:30 PM - 8:30 PM Full Moon Wyld Walk* – Evelyn Grime Register Here
Saturday | Mar 15, 2025 | 2:00 PM - 3:30 PM Women's Drum Circle – Rosalynd Mendez Register Here
Sunday | Mar 16, 2025 | 11:00 AM - 12:00 PM Spring Equinox Workshop
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Deepen Your Yoga Practice
Trauma-Informed Yoga Training
Workshop Dates: April 5, 12, 26, 2025
Instructor: Nicole Schembre Learn More Here
Invitation to a Holistic Health Retreat
Molly Dahl’s Retreat: Yoga for Emotional ResilienceDate: April 3-6, 2025
Celebrate the Spring Equinox with Brigette Pugh
Date: Sunday, March 16, 2025
Location: Grassroots Yoga Center
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Are You a Parent of a Student Through Carson City School District?
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Date: April 12, 2025Time: 1:00 PM
Location: Professional Development Building, CCSD
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Date: May 10, 2025Location: Carson City Community CenterJoin Grassroots Yoga at the Wellness Fair!
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