Welcome to Grassroots Yoga Center
195 E. Winnie Ln. Carson City
At Grassroots Yoga Center we believe that yoga is for everyone. Every single person needs a space in their life where they connect with themselves and their body, free from external pressures and demands. For some people, they find that time in a favorite hobby or passion that brings a sense of calm that is of a single focus. For us, as yoga practitioners, we find this time on our mat.
Getting on to the mat is about connecting with your body and taking care of it.
Welcome to the journey! We are with you every step of the way
With gratitude,
Emilee Riggin
In search of a gift for mom?
Give the women in your life 10 hours of wellness with our 10-pack yoga class punchcard.
Find out more by reading our blog here.
Schedule and Events
Please see our events page for more details!
Why should you practice with us?
What happens when you step on your mat at Grassroots Yoga Center? You are led through an experience with your body where our skilled and knowledgable team members will prompt you to move and breathe with intention. Our certified yoga and meditation teachers are trained in a variety of modalities and bring a deep well of knowledge to every class they lead. Rest assured: this is a place for every BODY to practice, regardless of age, current state of physical health, or body type. When you check out our schedule, you will find a variety of classes to meet individual needs of both exercise and restorative practices.
Come find your breath and your mat today. Check out our schedule here.
Find your next class
Yoga classes serve different purposes. Need to find the right class for you, ask yourself a few questions about what your body needs? Rest or effort? Slow or fast?
WMON:
12P Foundations / Emilee (unheated)
5:30P Prana Flow / Elena (med. heat)
TUE:
6:30A Morning Yoga / Priscilla (med. heat)
9A foundations / Kim (unheated)
4p Guided Meditation / Patt
5:30P Power / Eric (hot)
WED:
6:30A Mind-Body Connection /Yukari (med. heat)
12P Hatha / Emilee (unheated)
4:00p Breathe and Restore / Emilee (med. heat)
5:30P Foundations / Kim (unheated)
7p Breathe and Restore / Emilee (med. heat)
THU:
12P Hatha / Amanda (unheated)
5:30P Advanced Vinyasa / Tina (hot)
FRI:
5:30P Restore / Emilee (med. heat)
SAT :
8:30A Mind/Body Connection / Yukari (med. heat)
10a Foundations / Amanda (med. heat)
SUN:
9:30A Hatha / Emilee (med. heat)
!!Note: We are still listed as Hotspot Yoga Center in mindbody!!
How Yoga Can Transform Your Life
Improves Flexibility & Strength
Yoga is a great way to improve your physical health. Regular practice can help increase your flexibility and strength, making everyday movements easier and less painful.
Reduces Stress & Anxiety
Yoga has been shown to be effective in reducing stress and anxiety. By focusing on your breath and movement, you can calm your mind and find inner peace.
Promotes Mindfulness & Self-Awareness
Yoga is a mindfulness practice that can help you become more self-aware and present in the moment. By learning to focus on your breath and body, you can improve your mental clarity and emotional well-being.
Fosters a Sense of Community
At Grassroots Yoga Center, we believe that yoga is more than just a physical practice. It's a journey towards inner peace that we take together as a community. Join us and experience the transformative power of yoga for yourself.
"Yoga does not just change the way we see things, it transforms the person who sees." -BKS Iyengar
"Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit." -BKS Iyengar
Come breathe with us at Grassroots Yoga Center