Summer is here and our Summer Schedule is shifting! Please be sure to check Grassrootsyogacenter.com/schedule for the most up-to-date schedule changes.
Announcements:
A Pause on Tuesday Meditation Classes
Please excuse our Tuesday afternoon meditation pause while we do a reboot.
In the meantime, keep your meditation close.
In those times of need for rest and relaxation,
sit, stand, lay down, take conscious breaths and consider:
When do you find joy? When do you feel truly at home with yourself?
And listen.
We are retooling our meditation needs for our community. We will see you in August.
To lovely days of glittering joy.
Blessings to all of us.
Patt
Beach Yoga at Regan Beach (South Lake Tahoe) on the Schedule!
Grassroots Yoga is partnering with Tahoe Rising to provide yoga on the beautiful beaches of South Lake Tahoe for the summer months. If you are interested in attending more beach yoga classes than the one we have (Thursdays at 8:30), go to TahoeRising.com or email Emilee at info@grassrootsyogacenter.com to figure out how you can take advantage of this spectacular experience. Great for when families come to visit!
Lots of events! Some with special prices!
Some of our experiences are truly unique and provide exceptional experiences; thus, those you will see classes titled "Special Event" and these will have varying prices attached. If you are a member or hold an active punchcard, you may purchase this experience with a 50% discount for the event. In this way, we can keep our center and our instructors thriving.
Special 2 Week Mindfulness Magic Challenge happening June 3 - June 14. Watch a video here.
I'm launching a Mindfulness Magic Challenge that can help you connect with your body in a quick five-minute video every morning. Read more under "Our Space and Our Community" or by clicking here.
Pssst. I'm working on a secondary in-person program for a 2 week crash course, targeting the stress-detoxification of our educators. If you're interested, click here.
Events and Highlighted Classes for the Summer
Click here to read about or register for an event
Sunday 6/2/24
10:30a-11:30a
Social Sunday Tea Time GYC Community
Thursday 6/6/24
7p-8:30p
Free Generational Healing Demonstration
Friday 6/7/24
7p-9p
Social Mixer @ the White House
Friday 6/14/24
5:30p-6:45pm
Special Event: Sound Bath with Misses Brown with Eric
Friday 6/21/24
5:30p-6:30p
Restore with Yoga Nidra with Tina
Saturday 6/22/24
10a-12p
Special Event: Masterclass with Lorilyn
Thursday 7/4/24
8:30a-9:30a
Beach Yoga on the Fourth
Friday 7/5/24
7p-9p
Free Social Mixer @ the White House
Saturday 7/6/24
11:30a-2:30p
Special Event: Soul Therapy with Crystal Rasmussen
Sunday 7/7/24
10:30a-11:30a
Social Sunday Tea Time GYC Community
Friday 7/12/24
5:30p-7p
Special Event: Sound Bath with Misses Brown and Emilee
Saturday 7/13/24
10a-12p
Special Event: Masterclass with Lorilyn
Friday 7/19/24
5:30p-6:45p
Special Event: Living Your Soul's Yes Workshop with Jenn Andrews
Sunday 7/21/24
6p-9p
Special Event: Buck Full Moon Women's Circle
Friday 7/26/24
5:30p-6:45p
Restore with Yoga Nidra with Elena
Friday 8/2/24
7p-9p
Free Social Mixer @ the White House
Saturday 8/10/24
10a-12p
Special Event: Masterclass with Lorilyn
Sunday 8/18/24
10:30a-11:30a
Free Social Sunday Tea Time GYC Community
Friday 8/23/24
5:30-6:30pm
Restore with Yoga Nidra with Elena
Click here to read about or register for an event
In August: Reiki Training with Karen McCraw
TWO Sessions to learn the
Healing Art of Reiki in August
Thursday/Friday
August 1st and 2nd
9a-3p
REGISTER FOR THURSDAY/FRIDAY SESSION HERE.
Saturday/Sunday
August 3rd and 4th
9a-3p
REGISTER FOR SATURDAY/SUNDAY SESSION HERE.
Fee: $100
Time: 12hrs/2 days
Join Reiki Master, Karen McCraw, for a 12-hour easy to follow course
that will be the basis you need for self-practice to become attuned to
Reiki’s natural energy healing system.
For more information, reach out ot karenmolina04@gmail.com
BENEFITS of REIKI:
-Pain alleviation, reduction and management.
-Improved immunity, supporting your innate ability to resist disease, and heal.
-Stress reduction, and its effects on the physical, mental and emotional areas of your life.
-Augments all other practices, systems that you are currently using for your well-being.
-Reduces side effects of medications that are not to your benefit.
-Clinical studies, scientific research, hospital programs that are well established
demonstrating the effective and benevolent use of Reiki.
Our Space and Our Community
June's Mindfulness Magic Challenge
Do you know the benefits of a Mindfulness Practice? By setting aside even 5 minutes a day to get connected to your body, you're like to experience the following positive benefits (which are sort of magical!)
1. Stress Reduction: decreases cortisol levels, reducing stress and anxiety.
2. Improved Focus: enhances attention and cognitive performance through increased awareness.
3. Emotional Regulation: helps manage emotions by fostering non-reactivity and acceptance.
4. Better Sleep: promotes relaxation and reduces insomnia symptoms.
5. Enhanced Well-being: increases overall happiness and life satisfaction by cultivating present-moment awareness.
So, how do you get connected?
Sign up for a daily mindfulness text that will enhance your feeling of health and well-being. These text messages (arriving between 6-7 every morning) will provide valuable insights-- rooted in science-- with an actual practice you can work on right then. By signing up for this special offer, you will get a personal check-in from me- Emilee- from June 3-June 14. I can help you get in touch with your body and calm your mind!
💫 Ready to sprinkle some mindfulness into your life? Reserve one of my 25 spots now and let the magic begin!
Here is an example of what you might receive from 6-6:30 from June 1st- June 14.
The Magic of Mindfulness!
Insight: Did you know that our breath controls our nervous system? Inhales activate your stress response while exhales activate your rest response. Thus, by evening our breath, we can effect our mood.
Practice: Take this moment to get rooted in your body by connecting with your breath. Find full breath cycles with me by watching this video here: https://www.loom.com/share/ecefb8014bd64a0b90f6f4be93f204d9?sid=6adb755c-41f3-4e65-b1e9-8f60b56392e5
💫 Ready to sprinkle some mindfulness into your life? Reserve your spot now and let the magic begin!
Register here to get in on this offer.
Read about it here
Share yoga with someone who needs it. Donate here.
Would you like to share yoga with someone who needs it? Donate to our GoFundMe for free classes for Partnership Carson City.
Taking Yoga in to the World
Tahoe Yoga Fest. August 10 and August 11. Special invite.
Last year, I had the privilege at volunteering at the first annual Tahoe Yoga Fest that is being hosted by OMNI in South Lake Tahoe. This was a gloriously wonderful day where we practiced yoga on the side of Heavenly Mountain. Magical. This year, the owner, Jess Broyls is expanded it from Sunday to Saturday AND Sunday this year on Aug 10, 2024, 8:00 AM – Aug 11, 2024, 5:00 PM
She has kindly offered my yoga students a 10% discount. Read more about it on their website. Promo code: GRASSROOTSYOGA
Check out their website
Retreat in the fall for GYC students.
Kim Ziegler, a Grassroots Yoga Instructor, is planning a retreat for our GYC community. More details to come.
Thank you for being a part of our community. We are all grateful to have you share our space and practice with us.
Please don't hesitate to reach out to me, Emilee (owner and instructor) with any questions.
775-220-4605
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