The Yoga Paradox: Mastering the Art of Being Both Teacher and Student
On Saturday, I attended Yukari's class, and I have to say, I just LOVE being a student. A good yoga teacher guides you on a journey of self-discovery that challenges you and leaves you feeling stronger. In Yukari's class, I especially appreciate how she brings awareness to those tiny, often overlooked muscles, helping us build confidence in our movement—both on and off the mat.
B.K.S. Iyengar, the esteemed yoga teacher (1918-2014) who introduced props like blocks, blankets, and straps, once said, "[t]hrough practice, we achieve harmony between body and mind, which helps us remain stable and grounded amidst life’s fluctuations." His insight underscores that yoga is not just about physical strength, but about cultivating a balanced state of being.
When we step onto the mat with an instructor’s guidance, we enter a unique space where we become self-teachers. By applying their suggestions to our bodies and minds, we engage in a continuous cycle of self-directed learning and teaching. This dynamic process allows us to explore and understand ourselves more deeply.
In this way, each of us becomes both a teacher and a student simultaneously. Isn’t that a beautiful and empowering aspect of the practice?
Announcements
**Your Input Needed!**
We’re planning our fall offerings and want your feedback. Let us know what classes, programs, and services you’d like to see at Grassroots Yoga by taking our survey.
**Park Yoga**
Join us on Mondays in August at Carriage Square Park for free community yoga. Pre-register at www.grassrootsyogacenter.com
**Friday Night Monthly Rhythms**
Our Friday classes rotate each week. Check out the schedule:
- **First Friday:** Gentle Yoga 5:30p-6:30p, Yoga Social 7p-9p (location TBD)
- **Second Friday:** $30 Restorative Yoga and Sound Bath with Misses Brown
- **Third Friday:** Restorative Yoga with Yoga Nidra
- **Fourth Friday:** ??
**Reiki Training Recap**
Our instructors recently completed Reiki Level 1 Training with Karen McCraw, which was transformative. Look for Reiki sessions on the schedule after our 21-day integration period.
**Price Increase for Fall**
Starting in the fall, our unlimited class price will increase from $75 to $99. Special pricing of $85 is available for select groups. Fill out our survey for fall class preferences.
**Last Summer Masterclass with Lorilyn**
Join Lorilyn Satya Bhakti for her final master class of the summer on 8/10. Register here.
**Aurora Heart Healing August 17**
Explore natural healing at the Aurora Heart Healing Festival, 10-5pm at 502 John Street. Emilee will be there from 12-5pm. First 150 attendees receive an entry gift!
**Tahoe Yoga Festival August 10-11**
Immerse yourself in yoga at the Tahoe Yoga Festival at Heavenly. Use code "Grassroots" for 10% off. Note: Heavenly Gondola pass required for Sunday events.
**Meditation Returning!**
Join our guided meditation sessions in August before your yoga practice:
- Saturday, Aug. 17, 7:20-8:10am
- Sunday, Aug. 18, 8:20-9:10am
- Saturday, Aug. 24, 7:20-8:10am
- Sunday, Aug. 25, 8:20-9:10am
- Saturday, Aug. 31, 7:20-8:10am
- Sunday, Sept. 1, 8:20-9:10am
Sessions are led by Patt Quinn-Davis. Dress comfortably and bring your journal if you wish.
**Clothing Swap Sunday, 8/31**
Share and swap fall clothing for school. Details coming soon.
**Soul Food 6-Week Meditation with Jenn Andrews**
Starting 9/24, join Jenn for a 6-week meditation course on Tuesdays from 4p-5p. Register for just $100 here.
**Bridgette Pugh Returns in October**
Look forward to yoga, meditation, and writing courses with Bridgette Pugh. Check out her new blog, "Moonshine," for insights on aligning yoga practice with lunar cycles. Click here.
**Let’s Connect!**
Schedule a time to talk about how Grassroots Yoga can support your goals here.
Thank you for being part of our community!
For more details, contact us at info@grassrootsyogacenter.com.
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