December Newsletter
- info882267
- 12 minutes ago
- 7 min read
What's up, December? How YOU doing?
Grassroots is Unfurling... are you ready?
Are you ready to grow? Are you ready to dive in on the version of you that you have been willing to come forth? Do you envision a happier, more patient, agile, compassionate version of yourself?
We are ready to help you up your game—whatever your goal is.
"How?" (you ask with an upturned smile....)
Well, that’s sort of our mission at Grassroots. 🌱
Let me take a moment to explain.
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Satsang is word painted in white paint just above our beloved yoga room entry. Satsang is the Sanskrit compound word of “sat” for truth and “sanga” of group.
Simply, a “Satsang” is a group of people who looking to develop the True Self (aka., "self development").
When we search for truth, we search for depth of knowledge. In that process we self-develop.
So, let's talk about your Satsang.
Have you heard that “you are the product of your environment”? In the deeply studied theory of Social Learning, psychologists like Jung and Bandura posited that humans learn behavior from those around them. Their research proved that, generally speaking, individuals are impacted by what they see others do. And even though we aren’t exactly teenagers falling victim to peer-pressure, we do acclimate to the environment we are around as social creatures. We are inspired or de-spired (?) by the people we spend the most time with.
At Grassroots: we are growing a community that is all about self-improvement. ... [insert twangy customer service voice] "Also... we meet daily, and we are ALWAYS happy to see you...!"
No, but really. We are open 7 days a week AND happy to see you get into your body. You always have a seat our fitness table.
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I believe that every time we connect with our body-- by stepping onto our mat or the gym-- we are on a very personal process of self-discovery. The process of showing up for yourself is how we fortify the core of who we are. Through our practice, we become stronger, more patient, more compassionate, more reflective, and more efficacious in our action. We practice being the best version of ourselves through diligence, observation, reflection, and repetition. Building neural networks of pattern that we can be proud of -- that’s all a "yoga practice" is, really: intentional self-development.
So how is Grassroots helping you level up on your wellness journey for 2026?
We are committed to helping you move, breathe, and connect more often. We strive to be your “third space” (Google it!) where you can really connect with the community you intentionally cultivate between your work and home spaces.
And I’ll tell you what: we are very lucky to have all of these beautiful instructors and facilitators in our Satsang. In January, our community of healers and facilitators are adding a plethora of options to our January schedule. Get pumped for the next version of you, coming soon!
Are any of these your goals?
Reduce pain = enjoy more freedom to move and live fully
Move comfortably = get on and off the floor without struggle
Feel less stressed = fall asleep easily without racing thoughts
$ave money wisely = avoid unnecessary spending
Build real community = have meaningful conversations
The science behind breath, movement, and social connection is those things are positively impactful in our bodies and mental health. By doing these three things regularly, we are nudging our physiological selves to be more balanced... and therefore adaptable.
And my theory is this: when you come to a place where people are hard at work making themselves better, you won’t be able to stop yourself from jumping right there with them. Thus, we have a Satsang to rely on.
So, how can we support you ?
To answer that question, Brigette and I are asking our instructors to FLOOD the schedule with the offerings they feel are best for this community. January’s Schedule is FULL, and I believe that they are bringing to light the individual dharma that each of them offer. My hope is that we can continue to expand the circle of this network of social and emotional support.
Tell us your hopes and dream by responding to this email Info@grassrootsyogacenter.com or by text ing to 775-277-2449.
🌱🌱🌱
The Artisan Gallery is Opening Friday: 12/5
Find the perfect holiday gift - from hand-made crafts like paint-your-own ornaments to discounts on healing gift certificates, we have something for everyone on your list! The Artisan Gallery is open through December before and after classes - one more reason to check fitness off your to-do this during this busy holiday season. Check out our class schedule to plan your visit: https://www.grassrootsyogacenter.com/
*Venmo or Zelle payments will go directly to the vendors (no cash or checks, please).
Specials on Massage with Stephanie
Buy some bliss for someone you love with 30% off gift certificates for 60 & 90 minute massage sessions or $45 for 30-minute mini massage available through December.
To purchase or book an appointment: * call Stephanie at 775-2304566 * or visit: https://www.grassrootsyogacenter.com/massage
For questions or more information, email us at info@grassrootsyogacenter.com,
Special on Personal Training with Yukari
Give the gift of TWO hours of Yukari with a Personal-training assessment.
As many of you know, Yukari has a magical gift of understanding the condition of the human body (and mind). Give your loved one a chance to connect in with their body and feel good in it.
*2-Hour Sessions for new clients only.
Did you know? All Single-Sessions can contribute to a future package of tailored learning for your loved one.
You could also gift them time at Grassroots 🌱🌱🌱
Interested in getting a loved one to a yoga class? How about gifting them 2 weeks of unlimited yoga and group fitness for $30? Want to support a couple you know with some healthy date nights? Consider giving a $140 Seed Card.
We are happy to bring your loved ones into the magic of a yoga practice.
$20 for 1 Drop-In Group Class
$30 for 2 Weeks of Unlimited Yoga and Group Fitness
$140 for 10 Credits | shareable | 6 months
If you would like a gift certifcate printed out, we can totally do that! Just reach out to info@grassrootsyogacenter.com and we can get you one.
Monthly Reiki Circle
An update on Reiki: our last Reiki Level II went super well. All of the attendees agreed it was a special weekend and a deepening of their Reiki abilities. If you are interested in learning Reiki I, we are offering another weekend Certification. Register here: https://momence.com/l/0ehylmdr. The next round of Level II is coming in September 2026.
Monthly Reiki circles are facilitated groups where people can come to connect to Reiki. Facilitated by Karen McCraw, these monthly offerings happen on the first Thursday of every month.
Community Drum Circle – pausing for this month.
Will return mid-January.
Questions? Interested in the next one? Contact Rosalyn at humndrum@protonmail.com. She would love to hear from you!
December Friday Night Lineup @ 5:30p
12/5: Happy Hour Yoga with Emilee https://momence.com/l/Z4hDWDe9
Following class will be our Artisan Fair: https://momence.com/l/P0hrVnkE
12/12: Yoga Nidra with Molly Dahl https://momence.com/l/MjhlKKA0
12/19: Sound and Restore with Wanda LaRussa and Erika Olivas https://momence.com/l/dahBeewz
12/26: Breathe for Closure and New Beginnings workshop with Carla Fritchie https://momence.com/l/4ZhqQBq9
New Year Coming... Create the year you want with Brigette and Patt's Winter Solstice Workshop
12/21 Sunday: Winter Solstice and Yoga Vision Board with Brigette and Patt
Celebrate the Winter Solstice with us at Grassroots Yoga & Fitness Center. This workshop honors the process of giving up, giving away, giving over and giving in. Connect with our community as we embrace this transformative time of year and map a path toward new beginnings. Close out 2025 honoring the lessons and wisdom gained this year and set intentions for a new year. Listen to the soul center during a short asana, meditation and journaling session and use that feedback to create a collage vision board or map for the year ahead.
Supplies will be provided but space is limited so claim your spot early. Collage materials provided: Poster board, magazines, other images (calendars, cards, etc), glue, markers, scissors, large, sturdy paper (paper bags work great), for your mapping. But feel free to bring anything you’d like to use or contribute as well. We will also have a journaling worksheet but bring your own journal if you prefer. *We may run over time finishing up vision boards and maps.
Want to know more about how the moon is impacting your life? Check out this thoughtful and intentional blog from Brigette called "Moonshine."
Go to https://open.substack.com/pub/moonshineyoga/p/align-with-the-hearts-desire?utm_campaign=post&utm_medium=email to study up!
This month, something NEW on Saturdays: a 45-minute Weekend Warrior Express Class with Emilee
Join this all-levels class 45-minute class with a foundational focus that will help you hone your energy for a successful Saturday.
12/7: https://momence.com/l/ElhE5JKR
12/13: https://momence.com/l/15hP70q8
12/20: https://momence.com/l/wyhmG0qj
12/27: https://momence.com/l/6khaEdLV
Interested in Restorative Yoga?
What is Restorative Yoga? Well, I love to tell people it’s the best class because you get to “lay down” the entire time. Typically, restorative yoga is floor-based poses that you hold for a few minutes. In my version “Breathe and Restore,” I also teach you the fundamentals of breath for your yoga practice. As breath is pivotal in your ability to maintain any yoga poses or fitness routine, I think it’s a pretty important class.
Patt Quinn-Davis will be adding Restorative Yoga with Meditation to the schedule soon... so If you would like to attend, feel free to text me, Emilee, on the Grassroots Phone (775-277-2449) and me know what times or days you would be interested in attending.
This month's restorative classes on Tuesday ay 7p are as follows:
12/9: https://momence.com/l/5ehjrlEb
12/16: https://momence.com/l/J1hvX7w1
12/23: https://momence.com/l/2BhRlz05
12/30: https://momence.com/l/BGhjLWoW
Body Thrive Book Study
Are you interested in developing better habits around a healthy lifestyle? In this book study group led by Emilee, we will explore the habits prescribed by the Science of Ayurveda through the book Body Thrive by Cate Stillman.
Are you interested? Will you let me know here: https://docs.google.com/forms/d/e/1FAIpQLSdChPq0jV4-uAf6yEgqRZc1gAzltD7gJHYmqwu4NlJPvbEmxg/viewform?usp=sharing&ouid=117169348733678335965
P.S.: To order the book from Amazon go to https://www.amazon.com/Body-Thrive-Uplevel-Habits-Ayurveda-ebook/dp/B07FDTVM8G
P.S.S: We will be hosting "Wellness Talks" with Olivia and Arbonne in January. Stay tuned.
I think that's it for now!
We will be back with you shortly in a few weeks with more updates for the New Year.
Until then, keep breathing and we will see you soon!
- Emilee and Brigette and the GYC Instructors
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