Movement that meets you where you are.
Movement that meets you where you are.
Whether your goal is strength, recovery, confidence, mobility, or overall wellness, our trainers offer personalized support to help you feel strong in your body and grounded in your life
Read about each of our trainors and their unique approach to your health
Yukari Mateos - 775-315-8324
Tessa Rotoli - 775-301-5099
Rich King - 775-830-4556
BC Lindsley - 209-642-2937
Neuroscience-Based personal training with yukari
Yukari’s approach begins with a simple truth: every body and every nervous system is unique. Through personalized, brain-based movement training, she helps you better understand the connection between your body, your habits, and your experience of pain, stiffness, or limitation. Together, you’ll explore movement patterns, build awareness, and develop simple daily exercises that help your brain feel safe, supported, and ready to move more freely. This is highly individualized training designed to improve mobility, rebuild confidence, and create lasting change from the inside out.
Personal training with Tessa
Tessa offers personalized 1-on-1 fitness training designed to help you reach your health and wellness goals with confidence. Whether you’re just beginning your fitness journey or looking to take your training to the next level, she creates customized programs tailored to your body, your goals, and your lifestyle. With supportive coaching, motivation, and practical nutritional guidance, Tessa is committed to helping you build strength, improve overall wellness, and feel empowered every step of the way.
Transformation Training with Rich King
Transformation Training with Rich King
With over 20 years of experience in personal training, Rich brings a results-focused approach built on consistency, accountability, and proven transformation. He specializes in helping clients achieve measurable progress through his Transformation Challenge, designed to build strength, improve fitness, and create lasting lifestyle change. Rich’s philosophy is simple: you can have excuses or you can have results, but you can’t have both. If you’re ready to commit to real change and see real results, Rich is here to help you get there.
Performance and recovery training with bc
BC brings a fresh, dynamic approach to personal training with a focus on bodybuilding, strength development, and myofascial release. His sessions are designed to help clients build muscle, improve definition, and move with greater ease by balancing performance training with recovery-based techniques. Whether your goal is physique transformation, strength gains, or releasing tension patterns that may be limiting your movement, BC creates personalized programs that support both power and longevity in the body.
What does it mean to be human?
By Yukari Mateo
This is a question Yukari has asked herself for many years. Humans are animals — and animals move. But unlike intentional exercise, much of our daily movement happens unconsciously. We move constantly, yet we may not move well.
When someone experiences stiffness or pain, it is often a message from the brain.
The brain interprets movement, safety, and discomfort. To change how we feel, we
must begin by changing how the brain understands the body.
Your Body and Brain Are Uniquely Yours
No two bodies are the same. No two nervous systems are the same. A movement that feels wonderful for one person may create discomfort for another — and that is completely normal.
Yukari’s approach to personal training is individualized, not standardized. She designs movement plans specifically for you, but she does not have your nervous system, your sensations, or your personal history. That means you become an active participant. Together, you observe, test, and refine what works for your unique brain–body connection.
This collaborative process forms the foundation of her work — and it leads directly into the Five Pillars of Neuroscience-Based Personal Training.
Ready to Begin?
If Yukari’s approach resonates with you, consider booking a session for yourself or
for someone you care about.
She looks forward to supporting you on your journey to better movement and a
healthier brain–body connection.
Why is personal training different at Grassroots?
Many gyms will give you access to equipment. At Grassroots, we know that your journey to fitness is will require more than access to the equipment .
How we define FITNESS and it's significance:
Getting your mind and your body into good working order is so that you can live a life free of pain. Through deliberate and intentional exercises we can work with our patterns and create more functionality in our day to day lives.
How we define PERSONAL TRAINING:
Personal training is where you take your individual experience and range of motion to a professional who works you through the best methodologies to reach your objective. The includes mindset coaching, and mindset can be one of the hardest part of our journey to fitness.
Pick Your 1:1 Tutoring Program with Yukari
Single Session
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$85
$400
5 Sessions
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$750
10 Sessions
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What do Yukari's students have to say?
Joe A.
"Yukari's group fitness focuses on full body movement of small muscle groups without weight resistance training and gives access to underused muscle areas. We are challenged to participate in a positive way that gets the most out of every movement The class is always upbeat and benefits from Yukari's sparkling personality. I almost never miss it!"
Rebecca B.
“Yukari’s class is amazing! We focus on mobilization and stabilization while getting a great workout in. Yes, your heart will race and you’ll break a sweat—but there’s also plenty of laughter, smiles, and genuine fun along the way.”
Delia S.
Yukari teaches you how to understand your body, not just push it. I’ve learned to activate the right muscles, move with better alignment, and build strength in ways that make everyday movement easier. She explains the “why” behind everything, Her classes blend alignment, nervous system activation, and real-life strength patterns—they’re empowering, educational, and super invigorating!
Thomas R.
"We train our brains while we tone our muscles and tendons. Yukai provides us with unique ways of moving, challenging our typical patterns."
"Why Personal Training with Yukari Might Just Rewire Your Brain (in the Best Way Possible)"
Looking for a gym tutor? Find out why Yukari is a special kind of fitness instructor at Grassroots. Click here to read an Editorial from Emilee