Meditation

Guided Meditation and Mindful Wyld Walks

Guided Meditation will be held at 4pm in the GYC Loft

Wyld Walks occur twice a month around the moon

- Full Moon walks happen Sunday evenings.

- New Moon walks happen Saturday mornings.

Please see the schedule at www.grassrootsyogacenter.com/schedule as the dates shift from month to month.

*Wyld Walks Locations Vary. Please see class descirption for the walk you are attending for more information.

A bit about meditation

Meditation is super helpful.